Feel like yourself again, without turning your life upside down to get there
Bend down without bracing for it.
Keep up with everyone else without faking it.
Have something left in the tank by the time you actually get to the people you care about.
see how mobile personal training works for busy over-40s in Brisbane.
We don't need you to live in a gym, train like you're 25, or turn your life upside down to feel fit, strong and healthy again.
We've spent more than 14 years helping people in their 40s and beyond feel capable again, and now we're in our 40s too. We live what we do.
Over 119 Brisbane locals have already given us a 5-star Google review.
HOW GETTING STARTED WITH RIDDLOCK PT WORKS
Three simple steps, no gym, no pressure.
We do the planning, we bring the trainer, you just need to show up.
STEP ONE:
LET'S HAVE A CHAT
FREE PHONE CONSULTATION
Start with a relaxed conversation directly with Greg about where you are now, what you'd like to achieve and what's got in the way before.
There's no hard sell.
It's simply a chance for us both to make sure we're the right fit.
STEP TWO:
WE COME TO YOU
YOUR IN-PERSON ASSESSMENT
If we're a good fit, your trainer comes to your home, local park, workplace or preferred training location.
We'll assess your movement, strength and fitness so we understand exactly where you're starting from and can build the right plan for you.
STEP THREE:
BUILD IT INTO YOUR LIFE
YOUR PERSONAL TRAINING BEGINS
From there, we build your programme, brief your trainer and get you into a regular rhythm of training.
Your PT comes to you each week, helping you build strength, fitness and confidence without having to rearrange your life around a gym.
Not sure if we're right for you? That's exactly what the call is for.
If we think we can genuinely help, we'll explain how.
If we're not the right fit, we'll tell you that too.
Have a chat with Greg. No pressure. Just see if we're the right fit.
TESTIMONIALS
What others are saying
Our Mission Is Simple...
HELP PEOPLE 40+ FEEL STRONGER, MOVE BETTER AND GET MORE OUT OF LIFE.
You don't need to live in a gym, train like you're 25 or turn your life upside down to feel fit, strong and healthy again.
We specialise exclusively in personal training for people aged 40 and over.
For decades, we've helped people in their 40s, 50s, 60s and beyond build strength, improve their fitness, move with more confidence and get their energy back.
And because real life is already busy enough, we bring the training to you.
PERSONAL TRAINING BUILT SPECIFICALLY FOR LIFE AFTER 40
We're not trying to be everything to everyone. We work exclusively with people 40+, so your training is designed around your body, your experience, your goals and where you are right now.
TRAINING THAT MAKES THE REST OF YOUR LIFE BETTER
More strength. Better movement. More energy for work, family, weekends, travel and everything else you still want to do. This isn't about chasing six-week transformations. It's about staying capable, confident and active for years to come.
EXPERT COACHING, WITHOUT THE GYM
No travelling across town. No crowded gym floor. No feeling out of place. Your trainer comes to your home, local park, workplace or building gym, so training fits around your life instead of taking it over.
A PLAN BUILT AROUND YOU - NOT A GENERIC PROGRAMME
We start by understanding your movement, fitness, training history, goals and any limitations we need to work around. From there, we build a plan designed specifically for you and progress it at the right pace.
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
I'm 67, is this the right program for me?
Absolutely, we specialise in working with people over 40 and have decades of experience doing so, we have even worked with people in the 90's.
What's best, exercising indoors or outdoors?
It's completely up to you, whatever location suits you best. If it's really hot or wet we can train inside but if you prefer the great outdoors, so be it!
How quickly will I see results?
Everyone is different but ultimatley you will get out what you put in. we will give you all the tools and resources and guide you every step of the way. Things can move very quickly if you're motivated but remember this is a marathon not a sprint.
I don't like the idea of people seeing me when I exercise.
That's alright, we can work in the comfort of your own home or garden, no one needs to see you at all. A private personal trainer right to your door.
Can I exercise with a friend or family member?
Yep, no problem at all just let us know and we will make sure your trainer is well prepared.
Why wouldn't I just use a cheap online program?
Buy cheap, buy twice. We have decades of experience, and we ensure you have a real, personal experience. This is something that online training options just can't achieve.
Every one of our training sessions is planned carefully to meet your abilities and goals.
I've recently had a baby, is this suitable for me?
Absolutely all of our trainers have experience working with post partum Mum's. You can train from the comfort of your own home and bubba can join in on the fun or they might be busy napping. Either way we can help.
How much space do I need?
Very little. A lounge, hallway, backyard or deck, basically if there is enough space for a exercise mat you're good.
Do I need and any equipment?
No, all you need is to bring yourself and some water, we provide everything else.
Can I train with a friend or family member?
100% you can at no extra charge! We love it when you have a training partner to help keep each other motivated.
I have an injury. Do I have to wait until it's better before I start?
In short, no as most of our clients have injuries or niggles of some sort. Once we get over 40, we're not spring chickens anymore (not old either...yet).
Our personal training sessions are based on what you can and can’t do, from how much you can lift to how fit you are.
I looked into this before and didn't follow through, what's different this time?
A lot of people look into this once, get busy, and let it slide, that's normal, not a failure.
All that's changed is you're here again, which usually means the timing is closer to right than it was last time. Answer the four questions below and we'll help you find the simplest way to actually start
MEET THE Founders and Head Coaches.
Hey, We're Krissy & Greg.
We have been helping over 40's for the last 13 years and now find ourselves in our 40's too, we live what we do, and know how you feel.
We have spent a lot of time in the trenches helping people just like you with their training, nutrition, mindset, sleep hygiene, and more - If it's wellbeing related we're on it.
We are very proud to Brisbane's best rated mobile personal trainers.
